#1 Gut Health
Granny Smith apples were found to be more nutritious than other varieties due to the non-digestible substances that ferment in the colon. A single medium apple per day contains enough fiber to benefit the good bacteria in your gut. The health of almost all areas of our lives is affected by the microbiota in our gut.
The weight loss clinic will discuss all you need to know about gut health.
#2 Weight Loss
I can understand what you are saying, anti-carb and keto. Oh no! Fruit is forbidden. This granny with lowly green skin is the best if you want to eat fruit.
They have a lower carbohydrate and sugar intake than their red-skinned relatives, and some other advantages that make them stand out.
They are high in water, which makes them feel fuller, and they have 3 grams of fiber. This means they won’t spike blood sugar.
In a 2011 study, the Journal of Medicinal Food reported that mice who were fed high-fat diets and given ursolic acid (found in the skin of the green apples) lost more weight than those that didn’t. Although this was a study on mice, human trials would be necessary to confirm the claims of weight loss.
Although eating one apple per day isn’t going to make you a dieter, it can help you manage your weight.
#3 Liver Detoxification
High fiber and antioxidant activity increase bile production, which helps to expel toxins from the liver before they reach it.
Another study also found that the skin’s ursolic acid could reduce the risk of developing liver disease. This study was done only on mice. However, the fat mice who were given green apples didn’t develop the fatty liver disease as their fat friends. Don’t remove the skin as it is the best place to find goodness. Ensure that you only buy organic apples. Pesticides are heavily sprayed on commercially grown apples. If you are able to grow your own apples, even better. You can grow them without pesticides.
#4 Bone Strength Increases
There is a strong link between osteoporosis and liver health. The liver’s effects on your bones will also be beneficial.
Vitamin C in green apples will also boost collagen production, which is another important component of bone health. Green apple consumption and a healthy diet rich in calcium and other healthy minerals will provide the nutrients your bones need.
#5 Improves Joint Health
Similar reason. The collagen in apples, which is stimulated by vitamin C, is important for joint health. It has been shown that eating one or two apples per day can reduce pain from arthritis. Research also showed that people who consumed three portions of fruit and vegetables per day experienced less pain in their knees than those who did not.
The antioxidants in the fruit help to reduce inflammation. Although it may seem small, when you consider the many foods that can cause inflammation (e.g. fried foods, processed meats, and dairy products), it is obvious that even a few fruits could have a positive impact on your overall health.
#6 Improves Digestion
Pectins, are polysaccharides found naturally in plant cell wall walls, are polysaccharides. They create gel structures known as “gum” within the cells of plants. This helps to bind nutrients and enzymes during digestion. Pectin can be found in both soluble as well as insoluble forms in apples. Soluble pectin binds with digestive juices and prevents them from being absorbed before they reach the stomach. Insoluble pectin is a structural component of the intestinal wall that allows for the absorption of nutrients. Consuming apples frequently will reduce bloating and preserve your gut lining.
These beauties contain fiber that will help regulate your bowels. Nature’s way to prevent constipation and diarrhea. Let’s face it. This is something we all pay attention to and can really throw off our day when it’s not right. Are you right or wrong?
#7 Lowers Cancer Risk
This has been repeatedly proven. Green apples are rich in antioxidants that prevent cancer cells from growing. This is possible because it neutralizes free radicals. Free radicals, unstable molecules that can cause damage to DNA or proteins, are called free radicals. They can be produced during normal metabolism or when cells are experiencing an imbalance in growth. Green apples contain antioxidants that prevent oxidation reactions.
Multiple studies have shown that it can decrease the growth of cancer cells. Particularly in breast cancer cells, where they were significantly reduced by the flavonoid and phytochemical components. They also contain quercetin, an antioxidant that can help prevent certain types such as prostate cancer.
It also inhibited the growth of colon and liver cancer cells.
Although it is not possible to cure cancer, it is something that should be noted.
Also, ensure that you only buy organic products or grow your own.
#8 Lowers Cholesterol
The fiber found in apples binds with cholesterol and bile acids and prevents them from being reabsorbed into the circulation. These substances are absorbed into the intestines and not reabsorbed into the bloodstream, causing problems elsewhere.
Statins are being used by many people to lower bad cholesterol (LDL). WebMD has an article that reviews the negative effects of statins, and whether they are worth the risk.
Ohio State University conducted a study on 60 adults aged 40-60. They found that eating 1 apple per day for four weeks reduced their LDL (the bad stuff) by 40%!
Hmm. Statin or apple? I don’t know any people who have allergic reactions to apples.
#9 Enhances Vision
These beauties are excellent for vision and eye health due to their high levels of vitamin A/vitamin C. Good blood flow is essential for eye health. This helps ensure that nutrients are delivered to the eyes. Vitamin A helps maintain healthy skin and mucous membranes, while vitamin C promotes collagen formation and keeps connective tissues strong. Both vitamins are essential for healthy vision.
The green apples are rich in beta-carotene and lutein/zeaxanthin. They also contain quercetin.
Make sure to keep the peel on.
#10 Increases hair and skin health
It doesn’t matter how expensive your hair or skin products are, if they don’t get the nutrients from the inside, you won’t see any big results. Collagen formation is supported by vitamin C found in apples. Collagen is about 80% of the skin. As we age, our skin’s collagen levels decrease. This causes the skin to lose its elasticity and plumpness. It also causes wrinkles and fine lines to rise. Vitamin C is an essential component of collagen synthesis.
As you can see, apples have many benefits. Eating more apples and less processed food is one way to reap these benefits.
Green Apple Nutrition contains vitamins A, C, and E as well as a variety of B vitamins and potassium. A 3-inch average green apple contains approximately 100 calories, 25g of carbohydrates, and 4g of fiber. This delightful little fruit is a great snack for those trying to lose weight. It may even keep the doctor away.